https://www.katenilskicopywriter.co.uk/blog daily 0.75 2026-03-19 https://www.katenilskicopywriter.co.uk/blog/the-secret-to-writing-effing-effective-seo-copy monthly 0.5 2026-03-24 https://www.katenilskicopywriter.co.uk/blog/freelance-food-copywriter-to-spread-your-food-brand-like-butter monthly 0.5 2026-03-19 https://www.katenilskicopywriter.co.uk/blog/mental-health-copywriter-and-therapeutic-consultant monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/eca3ed52-8088-4d4d-b457-c53bbc86c5f9/Copywriting+consultant+Kate+Nilski Mind Food - Ta-da! It’s My New Copywriting Service - Make it stand out A certificate in Level 2 Counselling skills showing that I can listen as well as write https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/82bff3bf-f425-4e82-8061-ab8a414d0a10/Kate+Nilski+Copywriter+and+Consultant.jpg Mind Food - Ta-da! It’s My New Copywriting Service - The café doors are open! Me, a white woman in a headscarf and black top, in my office being a copywriting consultant and stuff https://www.katenilskicopywriter.co.uk/blog/the-smarties-on-top-of-a-freelance-copywriter monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/b5d77ca3-fc67-4b94-9d4a-0ead1094a71d/Chocolate+cake+covered+in+Smarties+by+Kate+Nilski+copywriter.jpg Mind Food - The Smarties on Top of a Great Freelance Copywriter - Make it stand out A round chocolate cake covered in Smarties, sitting on a blue surface, as seen from above (baked by moi) https://www.katenilskicopywriter.co.uk/blog/11-sad-busting-treats-for-under-twenty-quid monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/3d8e08f9-664f-4589-93ce-197d38b27198/Kate+Nilski+loves+Next+Candlespng Mind Food - Eleven SAD-Busting Treats for Under £20 this Autumn/ Winter - Light up a room This is my candle choice for the autumn - and how cute is my candle holder, a present from my best friends Gem and Jono? https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/1af90f6d-7900-46c4-a9b7-6e828e5f3811/Kate%27s+11+SAD-Busting+Treats+Under+%C2%A320.png Mind Food - Eleven SAD-Busting Treats for Under £20 this Autumn/ Winter - An inviting living room Preferably, everything you own in your home should match your brand colours, like my throw and ottoman do. https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/e0ad0742-0b66-4c30-9a8f-39dbb10ff144/Kate+Nilski+loves+Jamie+at+Christmas+1.png Mind Food - Eleven SAD-Busting Treats for Under £20 this Autumn/ Winter - Kate loves Jamie This book will save not just your Crimbo, but your whole winter. https://www.katenilskicopywriter.co.uk/blog/pasties-mental-health-and-fabulous-women monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/fc54f708-e213-478f-8e06-82904b139383/Kate+Nilski%27s+depiction+of+Alma%27s+Not+Normal Mind Food - Pasties, Mental Health and Fabulous Women  - Make it stand out Kate, suprisingly not a designer, encapsulates BBC’s Alma’s Not Normal via the magic of Canva https://www.katenilskicopywriter.co.uk/blog/what-do-you-get-with-a-copywriter monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/36a5aaaa-be71-4019-9f38-6a148836d5bb/Kate+Nilski+and+Peggy+Mitchell.jpg Mind Food - What Do You Get When You Hire a Freelance Copywriter? - Make it stand out Kate and her yellow Labrador, Peggy Mitchell https://www.katenilskicopywriter.co.uk/blog/how-to-learn-to-cook-in-2025 monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/6533186f-c120-4894-9ad6-665feb935c8b/Kate+Nilski+Makes+Ottolenghi+Salad.jpeg Mind Food - Can’t Cook, Won’t Cook? - Make it stand out A vibrant, zingy, crunchy salad from Extra Good Things by the Ottolenghi Test Kitchen https://www.katenilskicopywriter.co.uk/blog/talking-about-world-mental-health-day-isnt-the-challenge monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/2e2e3741-e178-4edc-bd41-f4214043422a/Kate+Nilski+World+Mental+Health+Day.jpg Mind Food - Talking About World Mental Health Day Isn’t the Hard Part - Make it stand out Kate Nilski's helpful reminder about World Mental Health Day 2024 https://www.katenilskicopywriter.co.uk/blog/self-care-does-not-mean-a-trip-to-the-spa monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/a21e4e15-e83a-4d86-ac68-e03eb07069b0/roberto-nickson-YCW4BEhKluw-unsplash.jpg Mind Food - Why Self-Care Doesn’t Need to Involve a Trip to the Spa  - Make it stand out Most of the time self-care doesn’t involve massive rocks and unrealistic interiors. Photo by Roberto Nickson. https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/1934654e-bd3a-4e37-9726-401b680c4127/anthony-tran-8i2fHtStfxk-unsplash.jpg Mind Food - Why Self-Care Doesn’t Need to Involve a Trip to the Spa  - Make it stand out Here are three of my self-care practices in one – a good book, a cuppa and comfy pair of socks. Photo by Anthony Tran. https://www.katenilskicopywriter.co.uk/blog/give-a-food-copywriter-cheese-and-shes-happy-for-life monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/d3d323a5-380d-4631-93a3-8285561a28ff/YAMAS.jpg Mind Food - Give a Food Copywriter Cheese and She’ll Be Happy for Life - Make it stand out A plate filled with halloumi and salad sits on a napkin beside cutlery and garnishes. Image: Futura Foods https://www.katenilskicopywriter.co.uk/blog/your-mental-health-triggers-dont-take-a-holiday monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/b36e7fd5-f057-4686-ac52-3c84ba9eb66a/Bad+mental+health+makes+bad+ice+creams+-+Kate+Nilski+Copywriter.jpg Mind Food - Your Mental Health Triggers Don’t Take A Holiday - Make it stand out Two ice cream cones, one with pink ice cream and one with yellow, dropped onto a blue surface https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/60e87c78-5270-43e1-bdb9-87af6eb372cf/raphael-biscaldi-7RQf2X6aXXI-unsplash.jpg Mind Food - Your Mental Health Triggers Don’t Take A Holiday - Make it stand out A colourful beach ball floating in a blue swimming pool in the sun https://www.katenilskicopywriter.co.uk/blog/hire-a-copywriter-hire-a-procrastinator monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/d56c22ee-b5d9-4b93-a4ac-8966997fa568/Kate+Nilski+Copywriter+talks+about+proscrastination.jpg Mind Food - Creativity and Procrastination: The Perfect Marriage - Make it stand out A man rests his head on his hand in boredom, sitting at a cafe desk with tea and a laptop in front of him https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/ce4f75fb-22eb-4224-b95f-0f24aeb0e25a/Kate+Nilski+Copywriter+talks+about+procrastination+2.jpg Mind Food - Creativity and Procrastination: The Perfect Marriage - Make it stand out A young child with cropped, dark hair leans on a window ledge where rain is falling onto the glass https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/7cad9085-34d8-43fd-9117-521c2439b448/Kate+Nilski+Copywriter+talks+about+procrastination+3.jpg Mind Food - Creativity and Procrastination: The Perfect Marriage - Make it stand out A man in a yellow shirt in a yellow room at a yellow table looks at a yellow, vintage TV that is showing static https://www.katenilskicopywriter.co.uk/blog/how-do-we-feel-wetness-its-relevant-to-copywriting monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/a94c0118-eb44-412b-8e09-22fa2535d601/curology-UY1AaiAu67E-unsplash.jpg Mind Food - How Do We Feel Wetness? (It’s Relevant to Copywriting) These two won’t risk feeling the water at all in all those clothes. Photo by Brett Meliti. https://www.katenilskicopywriter.co.uk/blog/what-have-dogs-got-to-do-with-stress-awareness-month monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/ce5d0151-c41a-4075-bda3-953133e8a0f8/58a062a2-609a-47aa-aa54-8dab6af2ab62.jpg Mind Food - What Have Dogs Got to Do with Stress Awareness Month? - Make it stand out Peggy Mitchell aged 3 months https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/0e70cd68-43f0-46e5-9c7c-4b0ef4cb5da3/Peggy+was+first+out+of+the+welping+box.jpg Mind Food - What Have Dogs Got to Do with Stress Awareness Month? - Make it stand out Peggy was the first of her littler to leave the whelping box https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/84cb4c05-60fe-45b8-a242-bf9bd67d9839/Peggy+Mitchell+aged+2+and+a+half.jpg Mind Food - What Have Dogs Got to Do with Stress Awareness Month? - Make it stand out Peggy Mitchell aged 2 years and 5 months https://www.katenilskicopywriter.co.uk/blog/https/wwwkatenilskicopywritercouk/blog-how-do-copywriters-really-craft-your-copy monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/fcfb57f4-312a-4a03-b265-ce119278d41b/Two+male+hands+sculpting+a+piece+of+clay+into+a+vase+shape+against+a+natural+outdoor+background+.jpg Mind Food - Find Out How a Freelance Copywriter Really Crafts Your Copy  - Make it stand out Editing is like sculpting a lump of clay into a vase shape https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/d7914f59-3f5e-44b8-bf0d-85e817eb6c1b/jaime-spaniol-l4JygnDCbMg-unsplash.jpg Mind Food - Find Out How a Freelance Copywriter Really Crafts Your Copy  Here is it: your massive, intricately detailed sandcastle on a sunny beach https://www.katenilskicopywriter.co.uk/blog/the-copywriting-process-described-as-ghosts-characters monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/7073c824-d8ae-4d37-89ac-83a7ec3630c2/Kate+Nilski+loves+BBC%27s+Ghosts.jpg Mind Food - The Copywriting Process Described as ‘Ghosts’ Characters - Make it stand out Kate Nilski lovingly gazes at her book about BBC’s Ghosts https://www.katenilskicopywriter.co.uk/blog/make-mouths-and-eyes-water-with-emotional-branding monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/976649ce-83c2-4243-b0bb-19b22ee0c653/A+tin+of+Farrow%27s+Marrowfat+Peas.jpg Mind Food - Make Mouths – and Eyes - Water with Emotional Branding  - Make it stand out An example of emotional branding with a tin of Farrow’s Giant Marrowfat Peas being held by a woman’s hand in a kitchen https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/57ab6120-1f5f-4bf4-a690-6571659fbbff/Peas%2C+lots+and+lots+of+peas+-+the+garden+kind.jpg Mind Food - Make Mouths – and Eyes - Water with Emotional Branding  - Make it stand out Peas, lots and lots of peas – ready for some yummy food marketing https://www.katenilskicopywriter.co.uk/blog/why-i-love-living-la-vida-lagom-and-know-you-will-too monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/6a969239-840c-44f2-879b-7ccf51d81d0e/Lagom+is+a+Just+Right+Bowl+of+Porridge+-+Kate+Nilski.jpg Mind Food - Why I Love Living La Vida Lagom and Know You Will Too - Make it stand out Lagom can be like this image of a bowl of porridge, topped with berries, cream and poppy seeds https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/2462634f-4c9c-4a0a-885b-b854e53c09d9/The+Swedish+Know+How+to+Do+It+Just+Right.jpg Mind Food - Why I Love Living La Vida Lagom and Know You Will Too - Make it stand out The Swedish know how to do tea and cake just right, like these morsels in pretty china on a white table https://www.katenilskicopywriter.co.uk/blog/the-benefits-of-baking-for-mental-health monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/fa3d3305-11bc-47fe-afd7-95e61c9c42af/Close+up+of+Victoria+Sponge+cupcakes+filled+with+crea%2C+and+strawberries+-+Kate+Nilski+Copywriter.JPG Mind Food - Bake the Pain Away: the Benefits of Baking for Mental Health - Make it stand out Some cream and strawberry filled Victoria sponge cupcakes that I made https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/4c29d71b-9f11-4cb4-9245-436f161209c7/Chocolate+cake+covered+in+Smarties+by+Kate+Nilski+copywriter.jpg Mind Food - Bake the Pain Away: the Benefits of Baking for Mental Health - Make it stand out A chocolate cake topped with chocolate icing and Smarties that I made https://www.katenilskicopywriter.co.uk/blog/never-work-a-day-in-your-life monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/64887088ba6c5903c393496b/62201181-cd31-4ebc-b46a-702b915822c6/Kate+Nilski+copywriter+smiles+and+wears+a+stripy+top+and+colourful+headband.jpg Mind Food - 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