The human brain is a complex thing, but I think we can raise our own self esteem with some simple behaviour training. We can do this by holding a mirror up to ourselves as we try to train our pets (and kids… and husbands, ha ha).

Even Goldilocks was partial to a bit of it, but what is lagom? Copywriter Kate Nilski will tell you why it’s good for your life, work, health, home and, of course, copy!

Ever felt the benefits of baking for your mental health? This food copywriter has finally caught onto the great feeling of baking a cake – clear your diary, kitchen and brain for measured mindfulness.

Confucius had it right. He created the very shareable quote which, according to Google, he achieved way back in March 2013 (but thinking about it, I’m pretty sure that was when someone uploaded the info to Quora).

Ever wondered how the Beatles kept their cool (most of the time)? This self-professed mental health writer explores the resilience of the Fab Four.