If you’ve already tried a SAD lamp, here are some more - small - purchases to combat winter depression. And the biggest trick is not to fight the change of season!

If you need a therapeutic call with a copywriting consultant to help you make your brand dreams come true, you’re in the right place! Make your appointment at Kate’s Copy Clinic.

So, as 8th March is International Women’s Day and British Pie Week collide every year, and because every day is Mental Health Day in my house, here’s why I fuckin’ love Alma and her abnormal life.

I’m here to talk about World Mental Health Day, which is 10th October every year. But talking about the day itself isn’t the challenging part… sharing your feelings is.

I believe that most people don’t know what self-care is. So here are some everyday examples of self-care ideas that we can all do without too much effort.

We know that mental health matters, but we can forget to take care of it in the summer. Here’s your mental health first aid kit – don’t forget to pack it!